vida healing
THIS IS THE BEGINNING OF YOUR JOURNEY TOWARDS HOLISTIC WELLBEING -
WELCOME HOME
Mission of Vida Healing is to improve your well-being with healthy and natural lifestyle interventions.
Investing in your well-being can make a tremendous impact on how you feel and what your future holds. Every choice you make matters and several small decisions together can turn around even a seemingly hopeless situation.
By taking care of yourself, you'll also take care of the people around you. When you feel good, you start to radiate well-being everywhere around you.
With holistic wellness, you can find balance in your life and get a wide range of health benefits such as:
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Prevention of various chronic diseases
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Decreased stress, anxiety, and depression
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Improved mood, memory, concentration and learning capability
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Stronger immune system
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Better digestion, detoxification and sleep quality
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Improved physical strength, mobility and endurance
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Decreased inflammation and pain
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Improved energy levels and hormone balance
Increase your wellbeing by practice of compassion and gratitude.
Increase your physical wellness with the practice of yoga asana and other movement.
Support your wellbeing and healing process with Ayurveda, an ancient medicine system from India, and other holistic therapies.
Relieve stress, find balance and nourish your mind, body and soul with the practice of pranayama and meditation.
Improve your sleep and increase your wellbeing by spending time in Nature and decreasing the "unnatural" things from your life such as excessive use of technology and exposure to harmful chemicals.
HELLO.
MY NAME IS IIDA. MY MISSION IS TO SUPPORT YOU ON YOUR JOURNEY TOWARDS A HEALTHIER LIFE.
