Do you know the feeling when you just know what’s about to happen next? Or perhaps you get a gut feeling or a goosebump on your skin that...

Our environment has changed more in the last 50 years than ever before, which brings us a set of issues we never had before. One of them...

Ever wondered why some people at their 40’s still look like 20 and vice versa? It's not a coincidence. Age is not just chronological -...

No matter how indulgent it may sound, self-care is crucial for our physical, emotional and mental wellbeing. Taking time for self-care is...

When looking for help at making healthier food and lifestyle choices the amount of options you have can be overwhelming. While scrolling...

Chronic fatigue, headaches, and insomnia are just some of the many health issues that accumulated toxins can cause. So it’s only natural...

We’re exposed to a scary amount of harmful chemicals every day, just about everywhere we go. These chemicals are creeping up on us from...

What’s the first thing you do in the morning when you wake up? Whether you’re scrolling through your phone or enjoying your morning...

Vata, pitta, kapha, dosha...? I remember when I first heard these words they sounded like some secret language that I had no skills of...

Even though the number of yoga practitioners is already at 300 million worldwide, the origins of Yoga and its different branches are...

Stress is the silent killer in our modern society. It slowly lures its way into our lives and attacks when we are at our weakest. In...

I know what it’s like when trying to squeeze just 5 minutes of your day to meditate feels impossible. We are more pressured than ever to...

We're not in control as much as we'd like to think. Our subconscious beliefs govern around 95% of our thoughts and actions and a big part...

Have you just woken up to the fact how processed foods and many other things that you have eaten all your life aren't as healthy as you...

In the world of gluten-free, dairy-free, low-carb, low-fat, low-sodium, anti-sugar, paleo, plant based, and raw-food its no wonder why we...

Sleeping is an important part of our lives no matter who we are and what we do. We all need it and we know it. I’m sure all of us have...

When picturing meditation, many people imagine a religious person sitting cross-legged on the floor chanting OM with an empty mind. This...

Meditation has been studied more and more over the past century and many incredible benefits have been reported from its physical and...

Almost everyone knows that meditation is good for them, but still just few seem to make it a daily practise. With meditation, it's hard...

Over the past 100 years, artificial lights, electronic devices, processed and refined foods and artificial noise have isolated us from...